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Tip #36 Zip Burritos

WOULD YOU BELIEVE: • A burrito can be as high as 22 grams of fat and 540 calories (Taco Bell® Burrito Supreme). • You can make a delicious low-fat burrito in as little as 5 minutes. SOME FACTS: Burritos can be an excellent low- fat way to eat beans. Unlike tacos, they have the advantage of having a "shell," a flour tortilla that is not fried. You still need to be careful of what kind of flour tortilla you use, however. read more..


Tip# 35 Zing Kebobs

WOULD YOU BELIEVE:
Kebobs taste better without meat.
SOME FACTS: If you don't believe me, try taking a piece of meat and chew it about 100 times. You will for the first time learn the true taste of meat. It tastes like cardboard or worse. Kebobs taste good because of the sauce. So you don't need the meat. The trick is to get the right sauce.read more


Tip# 34 Smart Snacking

All your life you've probably had people telling you that you shouldn't snack between meals, that it's bad for you, that it will cause you to gain weight. They're wrong. It's not snacking that's bad for you, but rather the foods that are usually eaten as snacks that are the problem. Most of them are high in fat and low on the EMI scale.  read more..


Tip# 33 Zip It! 5-minute Meal!

WOULD YOU BELIEVE:
• A burrito can be as high as 22 grams of fat and 540 calories (Taco Bell® Burrito Supreme).
• You can make a delicious low-fat burrito in as little as 5 minutes.
SOME FACTS: Burritos can be an excellent low- fat way to eat beans. Unlike tacos, they have the advantage read more...


Tip# 32 Osteoporosis Is NOT a One-Nutrient Disease

First of all, the main reason dairy is recommended by USDA is because of its calcium content, and the main reason calcium is recommended is to prevent osteoporosis. The fallacy in this approach is that osteoporosis is not a single nutrient disease. There are many factors that affect osteoporosis, read more


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